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Mindfulness and The Default Mode Network - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lilymanne.com/journal/the-accountability-trap monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/61119ed3e563497f6c99ea8b/6279cd8c-2150-4541-b19d-e5790e82c312/86c88773-d95e-4f80-9aa8-90d7596a86ab.jpg Journal - The Accountability Trap https://images.squarespace-cdn.com/content/v1/61119ed3e563497f6c99ea8b/3ad11952-533f-4135-91af-513e9ea28f3e/IMG_4555.jpg Journal - The Accountability Trap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lilymanne.com/journal/the-core-organizing-principle monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/61119ed3e563497f6c99ea8b/b280454d-152d-49db-906e-97063cb25518/IMG_7935.jpg Journal - The Core Organizing Principle: Your Inner Blueprint https://images.squarespace-cdn.com/content/v1/61119ed3e563497f6c99ea8b/77e6fd08-f027-413a-ac2d-ffbb5a33fb8d/IMG_7617.jpg Journal - 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Photo by: Eric Mencher https://images.squarespace-cdn.com/content/v1/61119ed3e563497f6c99ea8b/f47b7d5a-8dbe-440b-95f9-76f0de48ecec/C834FE57-8DF3-49E3-B10E-A12236FEB334.png Journal - How do I Learn to Stop Complaining? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61119ed3e563497f6c99ea8b/055a1a98-dc3a-4af0-8f11-3351d94d2e08/F19A48E1-A08F-4524-83EA-ED81A0C120DF.jpeg Journal - How do I Learn to Stop Complaining? https://www.lilymanne.com/journal/maslows-hierarchy-of-needs monthly 0.5 2025-01-20 https://images.squarespace-cdn.com/content/v1/61119ed3e563497f6c99ea8b/ff7f70b5-b310-46dc-a003-b5121468ee03/Maslow%27s+Hierarchy+of+Needs.png Journal - Maslow's Hierarchy of Needs “Abraham Maslow's hierarchy of needs is used to study how humans intrinsically partake in behavioral motivation. Maslow used the terms "physiological", "safety", "belonging and love", "social needs" or "esteem", and "self-actualization" to describe the pattern through which human motivations generally move. This means that in order for motivation to arise at the next stage, each stage must be satisfied within the individual themselves.” —Wikipedia https://images.squarespace-cdn.com/content/v1/61119ed3e563497f6c99ea8b/78126119-691f-411f-833f-fee10efafbfb/C52B262E-E8C9-4192-8FC5-7296BA37EC6F.jpeg Journal - Maslow's Hierarchy of Needs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lilymanne.com/journal/utensil-usage-and-assumptions monthly 0.5 2025-01-20 https://images.squarespace-cdn.com/content/v1/61119ed3e563497f6c99ea8b/8742db0d-ccdb-4d5d-81ff-bdb631b309dc/BF63E99C-5F24-4F73-B5C1-BA146AF389B7.jpeg Journal - Utensil Usage and Assumptions https://images.squarespace-cdn.com/content/v1/61119ed3e563497f6c99ea8b/0bca30a0-fbbb-4056-af0f-c2ea080fc6cc/EB2B8676-7C79-436D-824B-2721C8DD7981.jpeg Journal - Utensil Usage and Assumptions https://www.lilymanne.com/journal/what-teenagers-teach-us-about-conflict monthly 0.5 2025-01-20 https://images.squarespace-cdn.com/content/v1/61119ed3e563497f6c99ea8b/85d52f40-c1c0-4716-983b-b779880ebe7f/8D01473F-8459-47D1-845A-1975DCD58C0D.jpeg Journal - What Teenagers Teach Us About Conflict https://images.squarespace-cdn.com/content/v1/61119ed3e563497f6c99ea8b/2a1bac0e-5802-4956-88d8-c5e21c9550be/1ACDB5BD-373D-448E-8861-9D2F7452A88F.jpeg Journal - What Teenagers Teach Us About Conflict - Make it stand out The choice is yours… there are always different paths to follow! https://www.lilymanne.com/journal/The-dating-experiment monthly 0.5 2025-01-20 https://images.squarespace-cdn.com/content/v1/61119ed3e563497f6c99ea8b/1634675801458-KVY0989CS85R608573FS/ED08A864-3736-4425-96FA-2EBEAA55E412.jpeg Journal - The Dating Experiment https://images.squarespace-cdn.com/content/v1/61119ed3e563497f6c99ea8b/1634680499462-K3BSM0ABZBPNQIBQUTQT/C47E331D-775C-4C69-A1E6-BAE1F297871A.jpeg Journal - The Dating Experiment Photo by: Eric Mencher https://www.lilymanne.com/journal/the-balance-book-mentality monthly 0.5 2025-01-20 https://images.squarespace-cdn.com/content/v1/61119ed3e563497f6c99ea8b/1634240818608-HZ3QBFJ5OCUAZ7TSOL2G/AA30EA07-46E7-4C5E-9FFE-2E962EB87AF5.jpeg Journal - The Balance Book Mentality Relationships aren’t about a series of trades and trying to win… https://images.squarespace-cdn.com/content/v1/61119ed3e563497f6c99ea8b/1634241069391-C900SNBGTCB80816XBYV/27B9CFDA-F793-448F-AB97-1AA9E10F5A93.jpeg Journal - The Balance Book Mentality https://www.lilymanne.com/journal/your-blueprint-for-setting-boundaries monthly 0.5 2023-03-22 https://images.squarespace-cdn.com/content/v1/61119ed3e563497f6c99ea8b/1633982796360-HOIRUZGJUKG01HB76MCX/5AD42DC3-CFCD-4755-B390-10466EF16869.jpeg Journal - Your Blueprint for Setting Boundaries and Working with Fear “There are more things … likely to frighten us than there are to crush us; we suffer more often in imagination than in reality.” -Seneca https://images.squarespace-cdn.com/content/v1/61119ed3e563497f6c99ea8b/1633987125650-5DY9JN1UUALRE4YWC020/8E9E7027-C720-4A2D-AC54-F0F672CA422C.jpeg Journal - Your Blueprint for Setting Boundaries and Working with Fear - Make it stand out Use your discomfort as a clue to find your voice and state your needs. https://www.lilymanne.com/journal/Interrupting-the-negative-cycle-of-couples-conflict monthly 0.5 2025-01-20 https://images.squarespace-cdn.com/content/v1/61119ed3e563497f6c99ea8b/1634301783928-ZF0G9HQR7POQBUIUW63O/16D59A93-F102-4E8E-9B7F-190FC9055C69.jpeg Journal - Interrupting The Negative Cycle of Couple’s Conflict https://images.squarespace-cdn.com/content/v1/61119ed3e563497f6c99ea8b/1634301999251-Y97K4JUZZP69VSHLB5QD/822A1E31-8A4B-4B8F-A2F3-DB0F473CF420.jpeg Journal - Interrupting The Negative Cycle of Couple’s Conflict https://www.lilymanne.com/journal/my-favorite-communication-worksheets monthly 0.5 2025-10-06 https://images.squarespace-cdn.com/content/v1/61119ed3e563497f6c99ea8b/1633129695309-LTOWVSAZS5UVLB4QIVDN/IMG_1401.jpeg Journal - My Favorite Communication Worksheets It takes two to communicate! https://images.squarespace-cdn.com/content/v1/61119ed3e563497f6c99ea8b/1633130237035-YO7LAAVINRHDJG6XHHIL/IMG_0341.jpeg Journal - My Favorite Communication Worksheets https://www.lilymanne.com/journal/The-Bruno-challenge monthly 0.5 2025-01-20 https://images.squarespace-cdn.com/content/v1/61119ed3e563497f6c99ea8b/1629823980341-1OPZXGH0KV5B8Y17TD79/IMG_9001.jpeg Journal - The Bruno Challenge Bruno always happy to be near us! 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As we grow up, we have the power to re-think and re-interpret the stories of our life. https://images.squarespace-cdn.com/content/v1/61119ed3e563497f6c99ea8b/1631911220700-FN2IX5AJS98CHDZ9366M/IMG_0030.jpeg Journal - Re-Writing Old Stories The doors to your life are opened… https://www.lilymanne.com/journal/Conflict-and-Your-Nervous-System monthly 0.5 2025-01-20 https://images.squarespace-cdn.com/content/v1/61119ed3e563497f6c99ea8b/1631022364910-BAY5D7SH71XH5KTO55C0/IMG_0329.jpeg Journal - Conflict and Your Nervous System Understanding how the brain is impacted during conflict is vital to helping us to find our path to conflict resolution because our nervous system influences the thoughts we think, the way we feel about other people and the world. Learning how to balance our nervous system will change how we experience life. Photo by: Eric Mencher https://images.squarespace-cdn.com/content/v1/61119ed3e563497f6c99ea8b/1631022550716-NB1XQAR0AWZLNTDHFG7J/IMG_0002.jpeg Journal - Conflict and Your Nervous System “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” —Viktor E. Frankl https://www.lilymanne.com/journal/finding-whole monthly 0.5 2025-01-20 https://images.squarespace-cdn.com/content/v1/61119ed3e563497f6c99ea8b/1630464229063-UQALQTDKW4W7OY67FUBN/IMG_0102.jpeg Journal - Finding Whole https://www.lilymanne.com/journal/The-gottman-method-explained monthly 0.5 2025-01-20 https://images.squarespace-cdn.com/content/v1/61119ed3e563497f6c99ea8b/1629734743307-A20PY6ONYH2FAR6EDLCH/E3734848-0141-412D-85C1-0A99F6792F8C.jpeg Journal - The Gottman Method Explained - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61119ed3e563497f6c99ea8b/1629609766462-ZD5FEJRJK4HTR2D15VZY/IMG_0643.jpeg Journal - The Gottman Method Explained Moments of connection in everyday life is what makes marriages thrive. https://www.lilymanne.com/journal/gottman-relationship-guides monthly 0.5 2025-01-20 https://images.squarespace-cdn.com/content/v1/61119ed3e563497f6c99ea8b/1629850145593-ZWYR0X5RRWAO4D30G7W3/IMG_1854-4.jpeg Journal - 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Emotional Repair & Reconnection Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61119ed3e563497f6c99ea8b/912be8b4-cf2d-47c1-afa5-d97dfad9e9bc/b1060e42-35b5-4ebe-9944-1f7ef2a7f632.jpeg Resources - Emotional Repair & Reconnection Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lilymanne.com/resources/feel-your-feelings monthly 0.5 2025-10-16 https://images.squarespace-cdn.com/content/v1/61119ed3e563497f6c99ea8b/27415c72-afb8-46b2-ae9a-b3a61a83ede3/IMG_5117.jpg Resources - Feel Your Feelings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61119ed3e563497f6c99ea8b/27861bfe-3385-4b80-ac43-6479603d2480/IMG_7344.jpg Resources - Feel Your Feelings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lilymanne.com/resources/practicing-new-moves-under-stress monthly 0.5 2025-11-14 https://images.squarespace-cdn.com/content/v1/61119ed3e563497f6c99ea8b/87b87e86-f54e-490f-b2fe-dd3fee56b7c2/IMG_8903.jpeg Resources - Practicing New Moves Under Stress: A Bottom-Up Approach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61119ed3e563497f6c99ea8b/325b8e32-85f3-48f1-8753-61ffa15590c9/IMG_8898.jpeg Resources - Practicing New Moves Under Stress: A Bottom-Up Approach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lilymanne.com/resources/working-with-worry-and-anxiety monthly 0.5 2025-10-16 https://images.squarespace-cdn.com/content/v1/61119ed3e563497f6c99ea8b/9a1b3647-7058-4552-80ff-62275b7a88d9/IMG_8273.jpg Resources - Working with Worry and Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61119ed3e563497f6c99ea8b/f96281d5-193b-484e-97df-82134e8622d5/5403394e-43b6-4701-9191-3773d7256b2d.jpg Resources - Working with Worry and Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lilymanne.com/resources/the-observers-distance monthly 0.5 2025-09-12 https://images.squarespace-cdn.com/content/v1/61119ed3e563497f6c99ea8b/2f10882b-b9cf-455f-bf7d-c245c3a9697a/6946e4c2-f823-4206-acf4-9fcbd5340b10.jpg Resources - The Observer’s Distance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lilymanne.com/resources/glimmers-resourcing-goat-bells-joy monthly 0.5 2025-09-05 https://images.squarespace-cdn.com/content/v1/61119ed3e563497f6c99ea8b/5a43442e-bb4a-4d96-af5e-411038a61325/IMG_0419.jpg Resources - Glimmers, Resourcing, Goat Bells and Joy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61119ed3e563497f6c99ea8b/7be990a9-ecb0-441d-b563-635309846dfb/IMG_1683.jpg Resources - Glimmers, Resourcing, Goat Bells and Joy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lilymanne.com/resources/the-banquet-of-love-visualization monthly 0.5 2025-08-29 https://images.squarespace-cdn.com/content/v1/61119ed3e563497f6c99ea8b/5d892285-cb51-403c-9238-e28febbcdc0c/IMG_4514.jpg Resources - The Banquet of Love Visualization - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lilymanne.com/home daily 1.0 2026-03-26 https://images.squarespace-cdn.com/content/v1/61119ed3e563497f6c99ea8b/1628572672572-W20TD9XNJA40DFSO61MI/IMG_0380+2.jpg Home Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61119ed3e563497f6c99ea8b/1628571973721-5I0DH9RZRYKQEX2NCT1O/IMG_0504.jpg Home Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61119ed3e563497f6c99ea8b/1628572286417-D2WWQWZNJPTNEVP1BMZ7/IMG_0456.JPG Home Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lilymanne.com/testimonials daily 0.75 2026-03-26 https://www.lilymanne.com/process daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/61119ed3e563497f6c99ea8b/1629387766709-Z4FNWH58LEO0IDYCCUH5/IMG_6063+3.jpg Process - SESSION PRICE I offer a free 30-minute consultation for people who want a sense of how I work before committing. We’ll talk about what’s happening for you and whether working together makes sense. Individual session: $175 (50 minutes) Couples session: $250 (80 minutes) https://images.squarespace-cdn.com/content/v1/61119ed3e563497f6c99ea8b/1629577225504-LUAN16C6QZGA5GTDIYOD/IMG_0365-2.jpg Process - Life Consulting Package $625 Designed for individuals Includes a 60-minute initial assessment to identify needs, goals, problem areas, and strengths Four 50-minute sessions per month Weekly homework to practice your new skill-set, deepen understanding and develop new habits Materials and resources Email support between sessions https://images.squarespace-cdn.com/content/v1/61119ed3e563497f6c99ea8b/1629478651897-YATQX3MCZVOMQOF250BB/IMG_0033.jpg Process - Relationship Coaching Package $1400 6 week package designed for couples Assessment to identify needs, goals, problem areas and personal strengths Two 90-minute assessment sessions: couple history and conflict assessment, individual interviews with each partner (45 minutes each), Four 80-minute couples sessions Weekly homework to practice your new skill-set, deepen understanding and develop new habits Materials and resources Email support between sessions https://images.squarespace-cdn.com/content/v1/61119ed3e563497f6c99ea8b/1629558617575-KT7WMTER7BFNOM2P138Z/IMG_0126.jpg Process - Relationship Coaching Package $2100 9 week package designed for couples Thorough assessment includes the in-depth Gottman Love Lab Relationship Survey (approximately two hours each to complete, which makes it much faster to identify where to focus) Three 90-minute assessment sessions covering couple history, conflict assessment and individual interviews with each partner, Six 80-minute sessions Customized plan Weekly homework to practice your new skill-set, deepen understanding and develop new habits Materials and resources Email support between sessions https://images.squarespace-cdn.com/content/v1/61119ed3e563497f6c99ea8b/1667678538124-5BJP7VMHNHW8Y68SUWU2/IMG_8178.jpeg Process - Relationship Coaching Package $4500 Twenty-week intensive Thorough assessment includes the in-depth Gottman Love Lab Relationship Survey (approximately two hours each to complete, which makes it much faster to identify where to focus) Four 90-minute assessment sessions covering couple history, conflict assessment and individual interviews with each partner, Sixteen 80-minute sessions Customized plan Weekly homework to practice your new skill-set, deepen understanding and develop new habits Materials and resources Email support between sessions https://images.squarespace-cdn.com/content/v1/61119ed3e563497f6c99ea8b/1628887639424-JXT34V7C9WD15C3OZUNT/IMG_0475-2.jpg Process - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lilymanne.com/404 daily 0.75 2022-09-24 https://www.lilymanne.com/home-copy daily 0.75 2023-01-16 https://images.squarespace-cdn.com/content/v1/61119ed3e563497f6c99ea8b/1628572672572-W20TD9XNJA40DFSO61MI/IMG_0380+2.jpg Home (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61119ed3e563497f6c99ea8b/1628571973721-5I0DH9RZRYKQEX2NCT1O/IMG_0504.jpg Home (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61119ed3e563497f6c99ea8b/1628572286417-D2WWQWZNJPTNEVP1BMZ7/IMG_0456.JPG Home (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lilymanne.com/newsletter daily 0.75 2025-05-13 https://images.squarespace-cdn.com/content/v1/61119ed3e563497f6c99ea8b/1710777947195-ULXESOQREUK0DX1QNA8I/IMG_5319.jpeg https://www.lilymanne.com/explore-by-topic daily 0.75 2026-03-26