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Lily Manne
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Process
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Lily Manne
Home
About
Process
Testimonials
Journal
Resources
Contact
Home
About
Process
Testimonials
Journal
Resources
Contact
5 Steps to Break Negative Relationship Patterns
Lily Manné 2/2/22 Lily Manné 2/2/22

5 Steps to Break Negative Relationship Patterns

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Forgiveness
Lily Manné 1/25/22 Lily Manné 1/25/22

Forgiveness

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Softening and Questions To Ask Yourself in Conflict
Lily Manné 1/19/22 Lily Manné 1/19/22

Softening and Questions To Ask Yourself in Conflict

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Unpacking Old Stories (Part 1)
Lily Manné 1/14/22 Lily Manné 1/14/22

Unpacking Old Stories (Part 1)

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Worksheets for Unpacking Dysfunctional Thinking Patterns
Lily Manné 1/7/22 Lily Manné 1/7/22

Worksheets for Unpacking Dysfunctional Thinking Patterns

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Grounding, Mindfulness & Self-Compassion
Lily Manné 12/29/21 Lily Manné 12/29/21

Grounding, Mindfulness & Self-Compassion

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Rituals
Lily Manné 12/10/21 Lily Manné 12/10/21

Rituals

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Steps to Take When Triggered
Lily Manné 12/8/21 Lily Manné 12/8/21

Steps to Take When Triggered

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HOLD ME TIGHT: Emotion Focused Therapy for Couples
Lily Manné 11/23/21 Lily Manné 11/23/21

HOLD ME TIGHT: Emotion Focused Therapy for Couples

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How do I Learn to Stop Complaining?
Lily Manné 11/10/21 Lily Manné 11/10/21

How do I Learn to Stop Complaining?

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Maslow's Hierarchy of Needs
Lily Manné 10/29/21 Lily Manné 10/29/21

Maslow's Hierarchy of Needs

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Utensil Usage and Assumptions
Lily Manné 10/29/21 Lily Manné 10/29/21

Utensil Usage and Assumptions

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What Teenagers Teach Us About Conflict
Lily Manné 10/26/21 Lily Manné 10/26/21

What Teenagers Teach Us About Conflict

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The Dating Experiment
Lily Manné 10/19/21 Lily Manné 10/19/21

The Dating Experiment

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The Balance Book Mentality
Lily Manné 10/15/21 Lily Manné 10/15/21

The Balance Book Mentality

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Your Blueprint for Setting Boundaries and Working with Fear
Lily Manné 10/11/21 Lily Manné 10/11/21

Your Blueprint for Setting Boundaries and Working with Fear

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Interrupting The Negative Cycle of Couple’s Conflict
Lily Manné 10/9/21 Lily Manné 10/9/21

Interrupting The Negative Cycle of Couple’s Conflict

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My Favorite Communication Worksheets
Lily Manné 10/2/21 Lily Manné 10/2/21

My Favorite Communication Worksheets

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The Bruno Challenge
Lily Manné 9/29/21 Lily Manné 9/29/21

The Bruno Challenge

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Life Consultants and Their Tools…
Lily Manné 9/27/21 Lily Manné 9/27/21

Life Consultants and Their Tools…

Creative thinking strategies like reverse brainstorming are strategies used by Life Consultants. Read more about the process…

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 Lily Manne is an experienced online psychotherapist, trauma-informed therapist, and relationship coach providing global video-based therapy. She works with individuals, couples, and expats facing emotional overwhelm, life transitions, anxiety, disconnection, and relationship challenges. Her integrative approach combines somatic therapy, mindfulness, Emotionally Focused Therapy (EFT), EFIT, and the Gottman Method to support nervous system regulation, emotional healing, and authentic connection. Lily specializes in helping clients build self-trust, improve communication, navigate identity shifts, and repair relational patterns. Her work is grounded in attachment science, body-based awareness, and research-backed interventions for lasting change. Sessions are customized through thorough assessment and tailored treatment plans. Whether you’re seeking trauma support, couples counseling, expat therapy, or holistic life coaching, Lily offers a safe, collaborative space to explore growth. A free online consultation is available to ensure a strong fit before beginning therapy.