0
Skip to Content
Lily Manne
Home
About
Process
Testimonials
Journal
Resources
Contact
Lily Manne
Home
About
Process
Testimonials
Journal
Resources
Contact
Home
About
Process
Testimonials
Journal
Resources
Contact
The Art of the YOU-Turn: Building Intimacy from the Inside Out
Lily Manné 12/2/25 Lily Manné 12/2/25

The Art of the YOU-Turn: Building Intimacy from the Inside Out

Read More
Generous Giving vs. Stingy Obligation:       A Reflection
Lily Manné 11/27/25 Lily Manné 11/27/25

Generous Giving vs. Stingy Obligation: A Reflection

Read More
The Ripple Effect
Lily Manné 11/25/25 Lily Manné 11/25/25

The Ripple Effect

Read More
Emotional Labor, Overfunctioning and Resentment
Lily Manné 11/18/25 Lily Manné 11/18/25

Emotional Labor, Overfunctioning and Resentment

Read More
When Therapy Feels Flat: What Boredom Tells Me as a Therapist
Lily Manné 11/11/25 Lily Manné 11/11/25

When Therapy Feels Flat: What Boredom Tells Me as a Therapist

Read More
Scarcity and the Nervous System: When Enough Never Feels Safe
Lily Manné 11/4/25 Lily Manné 11/4/25

Scarcity and the Nervous System: When Enough Never Feels Safe

Read More
Unspoken Relationship Grief: Why It Shows Up Years Later
Lily Manné 10/28/25 Lily Manné 10/28/25

Unspoken Relationship Grief: Why It Shows Up Years Later

Read More
How to Break Emotional Reactivity and Build a New Response
Lily Manné 10/21/25 Lily Manné 10/21/25

How to Break Emotional Reactivity and Build a New Response

Read More
When Their Story Never Changes: The Trap of Righteous Venting
Lily Manné 10/14/25 Lily Manné 10/14/25

When Their Story Never Changes: The Trap of Righteous Venting

Read More
When Insight Becomes a Defense: How Analysis Can Hide Emotional Truth
Lily Manné 10/10/25 Lily Manné 10/10/25

When Insight Becomes a Defense: How Analysis Can Hide Emotional Truth

Read More
How to Shift Your Relationship Dynamic Without Waiting for Your Partner to Change
Lily Manné 10/7/25 Lily Manné 10/7/25

How to Shift Your Relationship Dynamic Without Waiting for Your Partner to Change

Read More
The Four Habits That Are Destroying Your Relationship
Lily Manné 9/30/25 Lily Manné 9/30/25

The Four Habits That Are Destroying Your Relationship

Read More
Gun vs. Fist: How the Internet Strips Empathy
Lily Manné 9/26/25 Lily Manné 9/26/25

Gun vs. Fist: How the Internet Strips Empathy

Read More
From Anger to Assertiveness: Learning to Set Boundaries
Lily Manné 9/20/25 Lily Manné 9/20/25

From Anger to Assertiveness: Learning to Set Boundaries

Read More
Transactional Love: The Hidden Cost to Trust and Intimacy
Lily Manné 9/16/25 Lily Manné 9/16/25

Transactional Love: The Hidden Cost to Trust and Intimacy

Read More
Learn from Failure with This Simple Practice from Arthur Brooks: The Failure Journal
Lily Manné 9/9/25 Lily Manné 9/9/25

Learn from Failure with This Simple Practice from Arthur Brooks: The Failure Journal

Read More
Why Couples Fight About Small Things: Selfishness, Gender Roles, and Emotional Labor
Lily Manné 9/4/25 Lily Manné 9/4/25

Why Couples Fight About Small Things: Selfishness, Gender Roles, and Emotional Labor

Read More
Bracing for Pain: How Anticipation Keeps Us Stuck
Lily Manné 9/2/25 Lily Manné 9/2/25

Bracing for Pain: How Anticipation Keeps Us Stuck

Read More
The Man Who Lost Things and the Thief Who Wandered
Lily Manné 8/26/25 Lily Manné 8/26/25

The Man Who Lost Things and the Thief Who Wandered

Read More
Why Do We Blame Ourselves for What Our Parents Couldn't Give Us?
Lily Manné 8/19/25 Lily Manné 8/19/25

Why Do We Blame Ourselves for What Our Parents Couldn't Give Us?

Read More
Older Posts

Home About Process Testimonials Journal Resources Contact

Subscribe to receive tools for reflection, growth, and clarity.

Thank you!

AYA Creativa © 2025


 Lily Manne is an experienced online psychotherapist, trauma-informed therapist, and relationship coach providing global video-based therapy. She works with individuals, couples, and expats facing emotional overwhelm, life transitions, anxiety, disconnection, and relationship challenges. Her integrative approach combines somatic therapy, mindfulness, Emotionally Focused Therapy (EFT), EFIT, and the Gottman Method to support nervous system regulation, emotional healing, and authentic connection. Lily specializes in helping clients build self-trust, improve communication, navigate identity shifts, and repair relational patterns. Her work is grounded in attachment science, body-based awareness, and research-backed interventions for lasting change. Sessions are customized through thorough assessment and tailored treatment plans. Whether you’re seeking trauma support, couples counseling, expat therapy, or holistic life coaching, Lily offers a safe, collaborative space to explore growth. A free online consultation is available to ensure a strong fit before beginning therapy.